Find Freedom From OCD.
Online OCD therapy and ERP treatment for children, teens, and adults across California.
I'm Jamie Snook, a Licensed Marriage and Family Therapist in California who specializes in treating Obsessive Compulsive Disorder using Exposure and Response Prevention (ERP) — the most effective, research-backed treatment for OCD.
- Children
- Ages 7+
- Teens
- & parents
- Adults
- All of CA
“OCD lies to you about who you are. Treatment is possible — and it works.”
A note from Jamie
The approach
Talk therapy alone doesn't treat OCD. ERP does.
Traditional talk therapy can unintentionally reinforce OCD by encouraging reassurance and over-analysis of intrusive thoughts. ERP takes a different, structured path — one that has decades of research behind it.
Learn how ERP worksStructured
A clear plan you can actually follow, built collaboratively, one step at a time.
Evidence-based
ERP is the gold-standard treatment recommended by the APA and IOCDF.
Lasting change
You learn skills that keep working long after our sessions end.
Compassionate
Hard work, paced gently. You set the pace; I bring the map.
Who I work with
Care for the whole family.
Children with OCD
Playful, age-appropriate ERP that helps kids talk back to their OCD.
Teens with OCD
Honest, collaborative work that respects autonomy and reduces shame.
Adults with OCD
Targeted treatment for every subtype — including the ones nobody talks about.
Parents & families
Coaching so you can support your child without accidentally feeding OCD.
You don't have to keep fighting OCD on your own.
Reach out for a free 15-minute consultation. We'll talk about what you're going through and whether ERP feels like the right next step.
Schedule an appointment
Book online, anytime.
New and returning clients can request an appointment directly online.
Schedule an appointment →